A practical, structured 14-week animal-first nutrition guide designed specifically for Indian readers.

Written by Dr. Kishlay, Carnivore Health Restoration takes you step by step through the transition from a conventional high-carbohydrate Indian diet toward a structured hypercarnivore way of eating.

Instead of complicated calorie counting, the book focuses on food structure, practical meal building, gradual dietary transition, satiety, tracking, and consistency.

Product Highlights

• Structured 14-week step-by-step programme
• Designed specifically for Indian eating habits
• Practical animal-first meal-building framework
• Foods to eat and foods to avoid
• India-specific meat and food sourcing guidance
• Week-by-week transition plan
• 7-day meal plan
• Grocery list and batch-cooking guidance
• Meal-frequency guidance
• Electrolyte and transition troubleshooting
• Training guidance during the transition
• Guidance for restaurants, weddings and festivals
• Six-week tracking log
• Post-14-week maintenance and reintroduction guidance
• Eggetarian alternatives discussed where applicable

About the Book

Most diet plans begin by asking you to count calories, weigh portions and constantly restrict how much you eat.

Carnivore Health Restoration takes a different approach.

The programme focuses on changing what you eat first, gradually restructuring meals around meat, fish, eggs, animal fats and selected dairy while progressively reducing high-carbohydrate foods.

The goal is not to throw you into an extreme diet overnight.

Instead, the book provides a structured transition over approximately 14 weeks, allowing you to understand the system, prepare your kitchen, change your meals progressively and observe how your body responds.